High School Fall Season

Boys Sonoma 2023 / 2024 Black


The Week Ahead

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Team Feed

CG

Chris Gregorio

a week ago

Good evening everyone,

I'm told that the schedule has changed for gametimes tomorrow. Here is your current schedule: 330 field 2 vs ACES, 500 field 1 vs Mt. Tam, 630 field 2 vs Eagles. Please confirm with me/Anthony via text or Crossbar.

Thanks everyone, play well and have fun!

CG

CG

Chris Gregorio

a week ago

Good evening! We're showing quite a few players still not confirmed for this weekend's tournament. Please go in and update your availability right away. Thank you very much!

CG

CG

Chris Gregorio

a week ago

Good Day Families,

We are excited about what 2023 will bring. It is going to be an amazing year. Below are some of the details of our upcoming year and the changes we are going to be making to ensure the best possible experience for each of our players. We look forward to growing in ‘23 together.

Summary of the Year

16 Academy Training Sessions

15+ Team Practices

5-7 Tournaments

Academy Training Sessions

These are high intensity sessions in which a player will get between 75 - 125 touches(Much more including warm-up). We will be teaching players individual skills which can be applied to any offense/defense while definitively working in the systems for our offense and defense. From these academy sessions, we can give players clear homework for the week, which might be wall ball, shooting, stretching, etc.

These sessions will be broken into 4 week blocks to give us consistent opportunities to work with players, but also schedule around coaches’ and player’s availability.

Team Practices

These practices are focused on developing team concepts like clears, rides, offense, and defense. These are where we will develop a player's lacrosse IQ. There will be small sided games as well as full field skills.

WHY?

USA Hockey and USA Soccer have done a lot of research into what ratio of games to practices are best for developing their players. Essentially, their studies indicate that the practice to game ratio should be at least 2:1, but something closer to 3:1 is a better number for 101 Lacrosse based on the ages and experience of our athletes. In travel, we struggle to achieve this as we will play 5 games in a tourney but practice only a few times before that. This change aligns us with the current information and recommendations from some of the leading sports organizations and puts kids in a better position to be successful.

Projected Schedule

Summer

Youth Academies | Sundays | March, April, May | Youth Only

HS Academies | Weeknights | May, June

Team Practices | Weeknights | May, June, July | Roughly 2x/ week

Girls Tournament Schedule (tentative)

Pride Invitational | June 10 & 11 | Dublin, CA | All Teams

Rose City Showdown | June 24 & 25 | Beaverton, OR | HS Teams

Summer Classic | June 24 & 25 | East Bay | Youth Teams

Grapevine Classic | July 8 & 9 | Petaluma, CA | All Teams

Oregon Lacrosse Classic | July 15-17 | Bend, OR | TBD

Boys Tournament Schedule (tentative)

Battle of the Bay | June 10 & 11 | San Francisco, CA | All Teams

Lake Tahoe Summit | June 17-18 | Truckee, CA | Youth Teams

America’s Finest Rivalry | June 17-18 | Temecula, CA | HS Teams

Grapevine Classic | July 8 & 9 | Petaluma, CA | All Teams

Oregon Lacrosse Classic | July 15-17 | Bend, OR | Youth Teams

West Coast Showdown | July 22-23 | Sunnyvale, CA | HS Teams

Fall

Academies | Weeknight | Sept, Oct, Nov, Dec, Jan | All ages

Team Practices | Sundays | Oct, Nov, Dec, Jan | All ages

Girls Tournament Schedule (tentative)

Bay Area Fall Classic | October 7 | Dublin, CA | All Teams

NorCal Ascent | October 22-23 | Morgan Hill, CA | HS Teams

Gold Rush | Dec 3 & 4 | Petaluma, CA | All Teams

Sandstorm | January 2024 | Indio, CA | All Teams

Boys Tournament Schedule (tentative)

Bay Area Fall Classic | October 8 | Dublin, CA | All Teams

National Cup | Dec 2 & 3 | Oceanside, CA | HS Teams

Gold Rush | Dec 9 & 10 | Petaluma, CA | All Teams

The Challenge | January 2024 | San Diego, CA | Invite Only

King’s Showcase | January 2024 | SF, CA | All Teams

Scheduling will adjust for age, so the 10U would do less than the HS players in terms of schedule just because they need more time to "be a kid" than a HS player might.

Costs

Our costs will cover coaches, field rentals, tournament fees, etc. Our goal is not to price anyone out of lacrosse, but to be in line with what it takes to continue to build a program and invest in our children.

We’ve added a lot of value and will continue to be priced lower than the other clubs in Northern California. In many cases, significantly lower.

All of our options allow for payment plans and include a 10% discount for siblings. We offer Financial Aid for families who need it and have NEVER turned a player away as a result of cost.

Annual Membership

This is the option that provides the best training and value for everyone. It puts us all together for more time and gives our players the opportunity to really hone their skills. We will put the players through approximately 40-45 hours of lacrosse which we estimate translates to 4,000 - 5,000 touches and that doesn’t include games.

I wrote above about the need for more practice and getting close to a 3:1 practice to game ratio. This option is an investment in the development of your child’s lacrosse experience.

Included in the Annual Membership:

Gloves (boys)

Backpacks (girls)

Summer Travel (Tournaments)

Fall / Winter Travel (Tournaments)

Academies (4 sessions, approximately 16 total academy dates)

Costs Based on HS Grad Year

2024 - 2026 | $3,200 | Includes IMCLA Recruits Profile

2027 - 2030 | $2,100

2031 - 2034 | $1,499

Summer Only

This membership will cover the summer only and team practices. Academies will be an additional cost at a rate of $175/session. This will include Team gloves / backpack.

2024 - 2026 | $1,700 | Includes IMCLA Recruits Profile

2027 - 2030 | $1,500

2031 - 2034 | $900

Fall Only

This membership will cover the (Fall) only and team practices. Academies will be an additional cost at a rate of $175/session. This will NOT include Team gloves / backpack.

2024 - 2026 | $1,500 | Includes IMCLA Recruits Profile

2027 - 2030 | $1,200

2031 - 2034 | $800

CG

Chris Gregorio

3 weeks ago

Good afternoon and Happy Friday! I'm getting lots of inquiries regarding practices this weekend. Looking at the weather forecast, wind and rain are supposed to settle down as the day wears on Sunday. We still have a bit to see what changes mother nature brings, but for now, I'm going to leave practices on the schedule and let the coaches determine whether or not they want to practice. Please reach out to me if you have any questions at all.

CG

Chris Gregorio

3 weeks ago

Hey 101 HS! I hope you all had a great holiday! I'm sure everyone did their conditioning and worked on stick skills over the long time off, but just in case you didn't....we have practice on Sunday!

Welcome to 2023!!!! It's gonna be a great year!

CG

CG

Chris Gregorio

a month ago

Folks, sorry for the late notice- we are at Lucchesi tonight for all teams that are practicing.

PO

Panchito Ojeda

a month ago

Gold Rush This Weekend

Good Evening Families. There was some confusion on the schedule for this weekend. Our team is playing this weekend on Saturday ONLY. You can see the whole schedule here

https://tinyurl.com/4rb6nnta

Please arrive 45 minutes before our first game. Dress warm and wear appropriate clothes as we are expecting heavy rain. Weather doesn't affect us. It is going to be a lot of fun!

-P

CG

Chris Gregorio

2 months ago

Good morning. I hope you all had a great holiday. We do have the fields for practice at our normal time and place Sunday. Please fill our your availability. Thank you so much!!!!

PO

Panchito Ojeda

2 months ago

Update Availability **URGENT**

Please update your availability for the rest of the season TODAY so we can have an accurate count for Oceanside. As of right now it shows only 8 players are going which is a problem. Thank you.

-P

PO

Panchito Ojeda

3 months ago

Practice Update This Weekend 10/23

Due to scheduling conflicts, we are moving practice to Luchessi on Sunday night at 6pm this weekend only. If you have questions please feel free to reach out.

Thank you.

-P

Staff

Chris Gregorio
Northern California Director
(707) 694-1071
Email

Giovanni D'Amico
Co-Head Coach

Panchito Ojeda
Founder
(703) 731-8582
Email

Gavin Koler
Co-Head Coach

Giovanni D'Amico
Co-Head Coach
(707) 326-1103
Email

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